Fitness & Wellness
Timetable
Woodland Workout
The Strength Circuit
Pilates classes, Reformer 1:1 & 2:1
The Pilates Circuit
HIPP & TRX
Personal Training
Hikes
Arts & Craft
Whats On - Arts & Craft
The Still Life Club
Craft Night & Supper Club
Wreath Making Workshop
Events & retreats
What's On - Events & Retreats
Host a retreat or event
Discover Damson Hill
About us
DHC Merchandise
Glamping
Caravan Cafe
Woodland Workspace
The Studio
Sauna Experiences
Our Recipe Book
Contact
Caravan Cafe
Online Health Club
Join
Login
The Library
Lift Lean Lifestyle Handbook & Cookbooks
Lift Lean Lifestyle Videos
Lift Lean Lite (5 Day)
Menu
Damson Hill
Southampton, England, SO32 2QR
01489 893560 & 07779 600523
Pilates | Woodland Workout | Health & Fitness
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Fitness & Wellness
Timetable
Woodland Workout
The Strength Circuit
Pilates classes, Reformer 1:1 & 2:1
The Pilates Circuit
HIPP & TRX
Personal Training
Hikes
Arts & Craft
Whats On - Arts & Craft
The Still Life Club
Craft Night & Supper Club
Wreath Making Workshop
Events & retreats
What's On - Events & Retreats
Host a retreat or event
Discover Damson Hill
About us
DHC Merchandise
Glamping
Caravan Cafe
Woodland Workspace
The Studio
Sauna Experiences
Our Recipe Book
Contact
Caravan Cafe
Online Health Club
Join
Login
The Library
Lift Lean Lifestyle Handbook & Cookbooks
Lift Lean Lifestyle Videos
Lift Lean Lite (5 Day)
Filter
All
Barre
HIIT
Personal Training
Pilates
Yoga
The Strength Circuit 45 mins - Fridays 9.15am
£12.00
Pilates Brunch Club - Foam Roller/ Small Ball / High Intensity Power Pilates (HIPP)
£45.00
Barre and Tonic
£20.00
sold out
Pay for your pre-booked 2 person Personal Training (£70 in total but this option means you can both pay separately)
£35.00
Pay for your pre-booked Pilates 1:1
£50.00
Pay for your pre-booked Reformer Pilates 1:1
£50.00
Christmas Bloody Mary Workout
from £4.50
sold out
Barre
£0.00
sold out
Pilates - Summer Holiday classes
£12.00
sold out
Damson Hill Hikes
£12.00
sold out
Restore and Revive Retreat Day
£120.00
The Woodland Workout TUESDAYS 9.15 - 10am
£12.00
Pay for your pre-booked 2 person Personal Training
£70.00
Pay for your pre-booked 1 person Personal Training
£50.00
Craft Night & Supper Club : Foraged Branch Craft
£35.00
sold out
Summer Club
£50.00
Craft Night & Supper Clubs throughout the year on Fridays 6.30 - 8.30pm
£45.00
sold out
Craft Night & Supper Club : Christmas Paper Decorations
£45.00
sold out
The Strength Circuit 45 mins - Tuesdays 6.15am
£12.00
The Woodland Workout SATURDAYS - ADULT 8.00 - 8.45am
£12.00
The Strength Circuit 6.15am Tuesdays - The Summer Club
£12.00
The Strength Circuit 9.15am Fridays - The Summer Club
£12.00
Pay for your pre-booked Pilates 2:1
£70.00
The Pilates Circuit (for those with reformer experience)
£25.00
Apple Test
£1.00
sold out
The Summer Session
£13.50
Wim Hof Method Fundamentals Workshop
£99.00
sold out
Pay for your pre-booked 2 person pilates (£70 in total but this option means you can both pay separately)
£35.00