A semi private equipment Pilates class, using the Reformer, Springwall and Stability Chair.

Starting with a demo of the exercises by Tors, often followed by a mat warm up using kit like the foam roller, arc barrel, small ball etc before embarking on the equipment Pilates circuit. Different exercises each week, repeating, reinforcing exercises but also introducing new exercises to build on each client’s experience and repertoire.

A nice little lunchtime class. Why not stay for a picnic lunch or cuppa afterwards?