Our Timetable.

Current classes are listed below - please keep checking back for more studio news, thank you. There’s also THE LIBRARY or LIFT LEAN LIFESTYLE if you fancy something different and online.

 
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Fitness classes at Damson Hill Cottage:

There’s lots happening at Damson Hill Cottage…

MONDAY

6.30 am THE LIBRARY (online) PILATES (25 mins)
9.30 am  PILATES (50 mins)
10.40 am PILATES (50 mins)
7.00 pm High Intensity PILATES & TRX (50 mins)

TUESDAY

6.15 am THE STRENGTH CIRCUIT (45 mins)
9.15 am  WOODLAND WORKOUT (45 mins)
12 - 1pm THE PILATES CIRCUIT - BEGINNERS FOUNDATION COURSE

WEDNESDAY

6.30 am THE LIBRARY (online) STRENGTH (25 mins)
7.00 pm  PILATES (50 mins)

THURSDAY

9.30 am  PILATES/High Intensity PILATES/TRX (50 mins)
10.40 am  PILATES (50 mins)
12 - 1pm. THE PILATES CIRCUIT
6.30 pm  PILATES (50 mins)

FRIDAY

6.30 am THE LIBRARY (online) HIPP (25 mins)
9.15 am THE STRENGTH CIRCUIT (45 mins)

SATURDAY

8.00 am WOODLAND WORKOUT (45 mins)

Classes via our members hub:

The Lift Lean Lifestyle programme will run throughout the year currently as a 21 day plan. We’ve a 5 day body boost called LIFT LEAN LITE too. Please enquire for more details and watch this space. THE LIBRARY is our monthly online membership (cancel anytime). For just £25 a month you get 3 x 25 minute live workouts on Zoom a week at 6.30am Monday, Wednesday & Friday plus 100’s of workouts from our archive to do anytime.

Damson Hill Cottage Clubs & retreats:

No dates planned, but if you’d like to book your own with a bunch of friends, just get in touch and we’ll come up with a plan.

THE PILATES BRUNCH CLUB :
Approx 2hr event, for private bookings 10 - 12ish on Saturdays or Sundays of up to 8 people on a date that suits you. Please enquire.

BARRE & TONIC:
An energising pilates, functional training and (slightly) ballet based workout, followed with a reviving G&T. 6/ 7pm - 8.30pm (ish). A great way to get together with friends, book your private one for up to 6 people.

RESTORE & REVIVE:
A woodland retreat that nourishes the mind & body.A pretty full on fitness day with plenty of food! Or a tailored retreat to suit you. Anything goes!
Approx 9.30am - 3.30pm for up to 8 people:
Please call to book.