The Little Red Sauna is not just any old sauna! Over 2 years in the planning, so much heart and soul has been put into the build and design of this sanctuary in the woods. Its more than hot and cold therapy, its a chance for you to truly slow down, reconnect and breathe. Come, experience and feel those endorphins surge - its immense!

Start slow, just a few minutes, then cool down under the bucket (its amazing) or the shower, then repeat a few more times, building up to about 15 minutes of sauna at any one time. Don’t rush it, just love it. Sit out amongst the trees.

Please bring two towels (& come clean or have a quick cold shower before you enter the sauna if you dare), one to sit on and one to wrap / dry you. If you fancy sitting out bring a dry robe and some sliders / warm socks. No jewellery (it gets hot!). No alcohol. Keep well hydrated, bring some water with you, or top up your bottles when you arrive.

Its £50 for a 1hr booking for JULY & AUGUST, don’t forget to enjoy Betty, the Caravan Cafe afterwards and have a cuppa or cold drink (pay online). All you need to do is contact Tors on 07779 600523 to book your hour and then you can pay online here. Just until we get the website all ready.

Here’s a quick health checklist for you that you MUST READ:

You must not use the sauna if you are or if you suffer from any of the following conditions:

• Heart or Circulatory Conditions

• High or Low Blood Pressure

• Epilepsy

• Diabetes

• Prone to fainting spells or dizziness

• Pregnant

• Under 16 years of age

Also please note:

• Medications: Some medications can interfere with the body's ability to regulate temperature or may cause drowsiness, so it's important to check with a doctor or pharmacist if you're taking any medications. 

• Listen to your body: Exit the sauna immediately if you feel dizzy, lightheaded, or unwell. 

• Make sure you hyrdrate well before, during and after your sauna experience.